Content Preview

Stott Pilates IMP Exercises One Leg Circle - Double Leg Stretch Exam 2025 Questions and Answers One Leg Circle Breath Pattern - ....ANSWER☑️☑️...-This exercise is a two breath pattern Objective of One Leg Circle - ....ANSWER☑️☑️...-This exercise is very subtle. Sometimes you won't feel like you're doing a whole lot but it's very important as it targets the deep stabilisers of the torso. One Leg Circle Starting Position - ....ANSWER☑️☑️...-Supine. Pelvis & spine neutral. Legs long, one reaching to the ceiling, ankles plantar flexed, toes gently pointed. Arms long by sides, palms facing down. One Leg Circle Starting Position Talk Through - ....ANSWER☑️☑️...-So lying supine, we're in a neutral position. Go ahead and stretch your left leg long on the mat. Flex your right knee, so nice neutral pelvis, you want to imagine balancing a bowl of soup there & extend the leg long towards the ceiling. One Leg Circle Movement Part 1 - ....ANSWER☑️☑️...-& inhale, take the leg across the body & exhale to circle it around, pausing briefly at the top. & inhale, circle across the body & exhale, circle around. Notice that the movement is very small. If the movement is too big you can't help but for the pelvis to tip a bit. FOR STUDY PURPOSES ONLY ©️ 2025 ALL RIGHTS RESERVED 1