Content Preview

PHED 1164 Final Exam Study Guide 2025 Questions and Answers 1A. Definition of physical activity - --CORRECT ANSWER--Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise - --CORRECT ANSWER--planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise - --CORRECT ANSWER-Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fitness 3. Definition of wellness - --CORRECT ANSWER--overall condition of a person's body or mind and to the presence or absence of illness or injury in addition to our ability to achieve optimal health and vitality. 4. Benefits of fitness and wellness - --CORRECT ANSWER--Increased endurance, strength, and flexibility Healthier muscles, bones, and joints ....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1