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PHED 1164 Final Exam 2025 Questions and Answers
PHED 1164 Final Exam 2025 Questions and Answers
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PHED 1164
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PHED 1164
PHED 1164 Final Exam 2025 Questions and Answers
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| Uploaded on: | September 15, 2025 |
| Last updated: | September 15, 2025 |
| Number of pages: | 8 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | PHED 1164 Final Exam 2025 Questions and Answers |
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PHED 1164 Final Exam 2025 Questions and Answers What are the two components of body composition? - --CORRECT ANSWER-fat components and nonfat components List the macronutrients - --CORRECT ANSWER--carbohydrates, fats, proteins, water List the components of skill related fitness - --CORRECT ANSWER--1. agility 2. balance 3. coordination 4. power 5. reaction time 6. speed Define hypertrophy - --CORRECT ANSWER--muscle cells are overloaded beyond their normal use. The cells increase in size, strength, endurance, or some combination of these What are the 5 modes of stretching? - --CORRECT ANSWER--1. Static ....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
