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NCEP EXAM REVIEW 2025 QUESTIOSN AND ANSWERS
NCEP EXAM REVIEW 2025 QUESTIOSN AND ANSWERS
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NCEP
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NCEP
NCEP EXAM REVIEW 2025 QUESTIOSN AND ANSWERS
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| Uploaded on: | September 9, 2025 |
| Last updated: | September 9, 2025 |
| Number of pages: | 5 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | NCEP EXAM REVIEW 2025 QUESTIOSN AND ANSWERS |
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NCEP EXAM REVIEW 2025 QUESTIOSN AND ANSWERS Five components of Fitness - ....ANSWER ...-Attitude, nutrition, flexibility, cardiovascular, resistance Nutritional Guidance - ....ANSWER ...-a meal strategy that is both healthy and results oriented Calorie - ....ANSWER gram - ....ANSWER ...-Unit of energy ...-unit of measurement to weigh nutrients flexibility training/ range of motion - ....ANSWER ...-creating optimal length/tension relationships 4 types of stretching - ....ANSWER cardiovascular training - ....ANSWER ...-active, passive, static, ballistic ...-stress placed on the heart for it to become more efficient at pumping the blood to the veins ....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
