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NCEP EXAM 2025 QUESTIONS AND ANSWERS
NCEP EXAM 2025 QUESTIONS AND ANSWERS
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NCEP
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NCEP
NCEP EXAM 2025 QUESTIONS AND ANSWERS
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| Uploaded on: | September 9, 2025 |
| Last updated: | September 9, 2025 |
| Number of pages: | 3 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | NCEP EXAM 2025 QUESTIONS AND ANSWERS |
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NCEP EXAM 2025 QUESTIONS AND ANSWERS Nutritional Guidance - ....ANSWER ...-defined as a meal strategy that is both healthy and results oriented Flexibility training/ROM - ....ANSWER ...-defined as creating optimal length/tension relationship Cardiovascular Training - ....ANSWER ...-defined as stress placed on the heart for it to become more efficient at pumping the blood through the veins Resistance Training - ....ANSWER ...-defined as stress placed on the muscular system for it to become more efficient at handing load. Attitude Training - ....ANSWER ...-defined as the ability to always have the mental fortitude to motivated yourself and other during exercise Calories - ....ANSWER ...-Unit of energy Active Stretching - ....ANSWER ...-Ability to move a bone around an axis using only internal force ....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
