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CORE POWER YOGA C1 SEQUENCE EXAM 2025 QUESTIONS AND ANSWERS
CORE POWER YOGA C1 SEQUENCE EXAM 2025 QUESTIONS AND ANSWERS
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CORE POWER YOGA C1 SEQUENCE EXAM 2025 QUESTIONS AND ANSWERS
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| Uploaded on: | September 8, 2025 |
| Last updated: | September 8, 2025 |
| Number of pages: | 11 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | CORE POWER YOGA C1 SEQUENCE EXAM 2025 QUESTIONS AND ANSWERS |
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CORE POWER YOGA C1 SEQUENCE EXAM 2025 QUESTIONS AND ANSWERS Name, Class, Welcome Newcomers - ....ANSWER Exhale Child's Pose (2 min) - ....ANSWER ...-Introduction ...-Balasana Exhale Downward Facing Dog (1 min) - ....ANSWER ...-Adho Mukha Svanasana Exhale Ragdoll (1 min) - ....ANSWER ...-Uttanasana Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - ....ANSWER ...-Transition from Ragdoll Exhale Standing at Attention (set intention) - ....ANSWER Inhale Mountain Pose (3-5 breaths) - ....ANSWER ...-Tadasana Exhale Forward Fold - ....ANSWER ...-Uttanasana Inhale Halfway lift - ....ANSWER ...-Ardha Uttanasana Exhale High to low plank - ....ANSWER ...-Samasthiti ...-Chaturanga Dandasana ....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
