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C2 YOGA SEQUENCE EXAM 2025 QUESTIONS AND ANSWERS Child's Pose (Balasana) - ....ANSWER ...-Move to the middle of your mat, knees wide & big toe mounds to touch. extend your arms out in front of you and sink your hips down, bringing your forehead to rest on the mat. Centering - ....ANSWER ...-Take a moment to deepen your breath. Bring your attention to your inhales and exhales. Normal for mind to wander, but can you let everything go and focus on the present moment, just for now. 3 Cleansing breaths *Ujayi Pranayama - Now seal your lips, begin to inhale and exhale through your nose, with a slight constriction in the back of your throat, making the breath slightly audible. We call this Ujayi pranayama or oceanic breath Intention - Yoga is the practice of letting go of what isn't, so that we can clearly see what is. What can you let go of during these 30 minutes? Transition to Tabletop for Cat/Cow - ....ANSWER ...-On an inhale push up to tabletop position. shoulders are directly over your wrists, hips over your knees. ....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1