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CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM 2025 QUESTIONS AND ANSWERS Precontemplation, Contemplation, Preparation, Action, Maintenance ....ANSWER ...-What are the 5 stages of behavioural change? Precontemplation - ....ANSWER ...-In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ....ANSWER ...-In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - ....ANSWER ...-In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - ....ANSWER ...-In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance - ....ANSWER ...-In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercise - ....ANSWER ...-What does PFITT stand for? ...©️ 2025, ALL RIGHTS RESERVED 1