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CANFITPRO - FIS THEORY EXAM 2025 QUESTIONS AND ANSWERS
CANFITPRO - FIS THEORY EXAM 2025 QUESTIONS AND ANSWERS
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CANFITPRO PERSONAL TRAINING SPECIALIST
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CANFITPRO PERSONAL TRAINING SPECIALIST
CANFITPRO - FIS THEORY EXAM 2025 QUESTIONS AND ANSWERS
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| Uploaded on: | September 7, 2025 |
| Last updated: | September 8, 2025 |
| Number of pages: | 31 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | CANFITPRO - FIS THEORY EXAM 2025 QUESTIONS AND ANSWERS |
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CANFITPRO - FIS THEORY EXAM 2025 QUESTIONS AND ANSWERS ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - ....ANSWER ...-3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - ....ANSWER ...-three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - ....ANSWER ...-4 benefits of training the cardivoscular system _____________ provides the ability to do physical work or perform a physical task. ....ANSWER ...-Energy A stable state where all systems are in balance and the demand for energy is met by available energy. - ....ANSWER ...-homeostasis ...©️ 2025, ALL RIGHTS RESERVED 1
